Beef Nutrition

Beef is rich in many of the nutrients we need to stay healthy such as:

Protein- A 100g serve of cooked beef provides 34g of protein, which is more than half our daily requirements.

Iron and Zinc- A 100g serve of cooked beef provides, on average, 25% of the recommended daily intake.

Omega-3 fatty acids- Australian beef is a source of omega-3 fatty acids as our cattle are grass-fed for most or all of their life. Omega-3 fatty acids are important for a healthy heart.

B vitamins- Beef is a good source of vitamin B12, niacin and vitamin B6.It also contains the B vitamins thiamine, riboflavin and pantothenic acid.